My everyday roller ball recipes

I have been using essential oils for about 3 months and they have made such a difference in my life! I haven’t had much of a chance to post about the awesomeness of oils on here, but have been gushing about them on my Instagram!

I have been using these rollers pretty much since I got my Starter kit! I’m going to talk a little about them and at the bottom I will have the recipes!  These are the rollers every day or most days. I have just started incorporating them in my everyday routine.

One of my favorite things about oils is that if you don’t have one of the oils in the recipes below make the roller, order the oil and add it in later!! All of the individual oils have different benefits, but they are all going to offer support. All of these recipes are either from some of my teams educational facebook pages and the Oils + glass book from Life Science. img_1856-1

I use these three EVERY SINGLE morning! They all are such amazing supports for my body. Wellness supports good overall health for the day. Energy will give me an extra boost for the day. Tummy supports my digestive system for whatever the day may bring. img_1867With all the studying I am doing I have been living on this focus roller! It just helps me concentrate on all the things!
img_1859This one has been such a relief to have! I love using it on any sore muscle. It will also provide amazing head support.

The recipes:

Wellness: 10 drops of thieves,5 drops of purification,  3 drops of frankincense, 3 drops of lemon, 3 drops of raven. Fill the rest of a roller bottle with a carrier oil.

Energy: 10 drops of En-R-Gee, 5 drops of citrus fresh, 5 drops of peppermint. Fill the rest of a roller bottle with a carrier oil.

Tummy: 15 drops of Digize, 5 drops of peppermint. 3 drops of cypress. Fill the rest of a roller bottle with a carrier oil.

Focus: 15 drops of Cedarwood, 10 drops of Lavender, 5 drops of frankincense, 5 drops of stress away,  5 drops of valor. Fill the rest of a roller bottle with a carrier oil.

Relief : 10 drops of Panaway, 10 drops of peppermint, 5 drops of copaiba, 5 drops of valor. Fill the rest of a roller bottle with a carrier oil.

If you’re interested in getting started with oils click this link and if you just have more questions or want more information email me at rebekah.fife97@gmail.com!!

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